Private at home sessions - Pilates just for you
If you have a specific goal in mind, are a beginner, recovering from injury and/or you want the convenience of of a session in your own home, than a Private class is a great choice. I've worked with women post natally, people with spine pathologies/ post rehab as well as people working towards a specific goal.
Options could include:
Introduction to Pilates:
Understand the principles of Pilates matwork and get an in depth taster.
Ideal for those wanting a bit of knowledge and support before coming into a class.
Return to exercise post natally/improved pelvic floor health:
Supporting mothers with a return to exercise or with improved pelvic floor health
We go through pelvic floor exercises progressing from a kegel to integrated core work and then add in movement with appropriate challenge.
Bespoke sessions:
For people recovering from injury or wanting to get a bit more out of a Pilates practise work on a specific goal. You'll receive a self assessment and a tailored plan based on your goals as well as access to a list of exercises with some video.
1-1 Prices: 60 minute sessions
2-1 Prices: 60 minute sessions
If you'd like to book in for a pesonalised sessions, click here:
Options could include:
Introduction to Pilates:
Understand the principles of Pilates matwork and get an in depth taster.
Ideal for those wanting a bit of knowledge and support before coming into a class.
Return to exercise post natally/improved pelvic floor health:
Supporting mothers with a return to exercise or with improved pelvic floor health
We go through pelvic floor exercises progressing from a kegel to integrated core work and then add in movement with appropriate challenge.
Bespoke sessions:
For people recovering from injury or wanting to get a bit more out of a Pilates practise work on a specific goal. You'll receive a self assessment and a tailored plan based on your goals as well as access to a list of exercises with some video.
1-1 Prices: 60 minute sessions
- 1 x 60 minute session - £45
- 5 pack - cost available upon request
- 10 pack - £400 (£40 per lesson)
2-1 Prices: 60 minute sessions
- 1 x 60 minutes £56 (£28 per person)
- 5 pack - £250 (£50 per lesson/ £25 per person)
- 10 pack - £480 (£48 per lesson/ £24 per person)
If you'd like to book in for a pesonalised sessions, click here: