Barefoot4life Pilates prides itself on offering personal, quality tuition for Groups, small groups and Individuals in Bristol and North Somerset. Whether you are recovering from injury, have lower back pain, are pre or post natal, training for an event or simply want to experience better posture and movement, Pilates is for you.
As a Polestar Pilates certified teacher with 12 years experience, we take a modern approach to Pilates by fusing it with the latest in modern movement sciences, helping you to get the most out of it. Accessible for all.
Expect a class that is mindful, functional and dynamic and that works the whole body - often envirgorating, maybe a tinsy bit sweaty and at times restorative and rejuventating. At it's essence though with small class sizes it is accessible for all and is ALWAYS Feel Good.
BAREFOOT4LIFE PILATES, FEEL GOOD MOVEMENT FOR ALL.
As a Polestar Pilates certified teacher with 12 years experience, we take a modern approach to Pilates by fusing it with the latest in modern movement sciences, helping you to get the most out of it. Accessible for all.
Expect a class that is mindful, functional and dynamic and that works the whole body - often envirgorating, maybe a tinsy bit sweaty and at times restorative and rejuventating. At it's essence though with small class sizes it is accessible for all and is ALWAYS Feel Good.
BAREFOOT4LIFE PILATES, FEEL GOOD MOVEMENT FOR ALL.
Feel Good movement for all
Services
Group Matwork ClassesWhole Body Movement
for whole body health |
Pre & Post Natal PilatesHealing the body from
the inside out |
Private 1-1s, 2-1sDedicated sessions tailored
to your specific goals |
The classes/Covid safety
You can choose from a number of Pilates matwork classes in South Bristol and North Somerset. They are online in August'21 until we happily resume in Community from September 6th.
- To be COVID safe you can be assured of the following:
Carrie is Double vaccinated (+2 weeks from last dose), certificate available
Regular Lateral Flow tests - 2'ce weekly
I can happily wear a Mask at your request
Santised hands
Classes between 10-12 depending on size of venue socially distanced for your safety
Bring your own matts
About the class:
The classes will have you bending, flexing, twisting, turning, rolling, unravelling and balancing. Just what the body needs at the end of a long day.
We'll bring suppleness and strength to the spine, develop your flexibility, core control, strength, balance and co-ordination so that you can move better and feel great.
Whether you're 18 years old or 90 years old, are recovering from injury or are pre or post natal, Carrie can provide you with a choice of modifications and progressions to experience safe and effective movement.
What you can expect:
- feel good, mindful, dynamic movement experience
- holistic & modern approach using the latest in movement science
- personal, quality instruction
- safe and effective
- personal - unlike big gyms, classes are capped at 12
- flexible pricing to help you prioritise YOU TIME
- no class is the same. Keeps the body guessing and keeps it enjoyable for you
- a down to earth, friendly and supportive approach
- To be COVID safe you can be assured of the following:
Carrie is Double vaccinated (+2 weeks from last dose), certificate available
Regular Lateral Flow tests - 2'ce weekly
I can happily wear a Mask at your request
Santised hands
Classes between 10-12 depending on size of venue socially distanced for your safety
Bring your own matts
About the class:
The classes will have you bending, flexing, twisting, turning, rolling, unravelling and balancing. Just what the body needs at the end of a long day.
We'll bring suppleness and strength to the spine, develop your flexibility, core control, strength, balance and co-ordination so that you can move better and feel great.
Whether you're 18 years old or 90 years old, are recovering from injury or are pre or post natal, Carrie can provide you with a choice of modifications and progressions to experience safe and effective movement.
What you can expect:
- feel good, mindful, dynamic movement experience
- holistic & modern approach using the latest in movement science
- personal, quality instruction
- safe and effective
- personal - unlike big gyms, classes are capped at 12
- flexible pricing to help you prioritise YOU TIME
- no class is the same. Keeps the body guessing and keeps it enjoyable for you
- a down to earth, friendly and supportive approach
PILATES AT HOME
If you are a beginner or have a specific goal in mind, Carrie is able to come to your home for a 1:1 or for a 2:1. To find out more including prices, click the link below
Carrie is great pilates teacher, I can definitely recommend her classes if you want to get rid of back pain! " Nika, July 2019 |
Great Pilates teacher who takes care to make sure you are doing all the moves correctly. " Sue, July 2019 |