Barefoot4life offers Pilates matwork classes, pre and post natal Pilates and private at home in Bristol. The classes are run by Carrie who is certified through Polestar Pilates in matwork and has 10 years Pilates experience.
Carrie's classes are varied and accessible to all focusing on dynamic, mindful, whole body movement so you can feel empowered to take the benefits outside of the studio and into your life.
Why choose Carrie:
- a Pilates instructor, Polestar certified, in a community environment (Carrie teaches with some well known studios in Bristol)
- a chance to experience dynamic, mindful movement helping you to move better and feel great
- no class is the same
- flexible, competitive pricing to cater for busy lifestyles
- a down to earth, friendly and supportive approach
Carrie's classes are varied and accessible to all focusing on dynamic, mindful, whole body movement so you can feel empowered to take the benefits outside of the studio and into your life.
Why choose Carrie:
- a Pilates instructor, Polestar certified, in a community environment (Carrie teaches with some well known studios in Bristol)
- a chance to experience dynamic, mindful movement helping you to move better and feel great
- no class is the same
- flexible, competitive pricing to cater for busy lifestyles
- a down to earth, friendly and supportive approach
Barefoot4life Services
Group Matwork ClassesWhole Body Movement
for whole body health |
Pre & Post Natal PilatesHealing the body from
the inside out |
Private 1-1s, 2-1sDedicated sessions tailored
to your specific goals |
GROUP PILATES MATWORK CLASSES IN BRISTOL
You can choose from a number of Pilates matwork classes in South Bristol from Monday to Thursday.
The classes will have you bending, flexing, twisting, turning, rolling, unravelling and balancing. Just what the body needs at the end of a long day.
We'll bring suppleness and strength to the spine, develop your flexibility, core control, strength, balance and co-ordination so that you can move better and feel great.
Whether you're 18 years old or 90 years old, are recovering from injury or are pre or post natal, Carrie can provide you with a choice of modifications and progressions to experience safe and effective movement.
What you can expect:
- classes cater for all levels with the option for progressions and modifications for those with injuries, pre existing conditions or for those that are pregnant or post natal
- class sizes are kept relatively small, 12 max to keep it personal and individual
- no class is the same. Keeps the body guessing.
- mindful, dynamic movement - movement for every day life
- a down to earth, friendly and supportive class
- a safe and positive movement experience
The classes will have you bending, flexing, twisting, turning, rolling, unravelling and balancing. Just what the body needs at the end of a long day.
We'll bring suppleness and strength to the spine, develop your flexibility, core control, strength, balance and co-ordination so that you can move better and feel great.
Whether you're 18 years old or 90 years old, are recovering from injury or are pre or post natal, Carrie can provide you with a choice of modifications and progressions to experience safe and effective movement.
What you can expect:
- classes cater for all levels with the option for progressions and modifications for those with injuries, pre existing conditions or for those that are pregnant or post natal
- class sizes are kept relatively small, 12 max to keep it personal and individual
- no class is the same. Keeps the body guessing.
- mindful, dynamic movement - movement for every day life
- a down to earth, friendly and supportive class
- a safe and positive movement experience
PILATES AT HOME
If you are a beginner or have a specific goal in mind, Carrie is able to come to your home for a 1:1 or for a 2:1. To find out more including prices, click the link below
Carrie is great pilates teacher, I can definitely recommend her classes if you want to get rid of back pain! " Nika, July 2019 |
Great Pilates teacher who takes care to make sure you are doing all the moves correctly. " Sue, July 2019 |