Barefoot4life Pilates prides itself on offering personal, quality tuition for Groups and Privates in Bristol and online, including pre and post natal. Founded by Carrie Fick, the classes are built on the premise that time is precious and whole body movement is essential for whole body health. Carrie's goal is to help you feel good through movement, empowering to make choices that will benefit your life for longer.
Carrie is a certified Polestar Pilates teacher with a background in sport, marketing and health. She is a mum of 2 lovely girls and was once illustrated by a graphic designer as a labrador in lycra. Kind of sums it up.
Carrie is a certified Polestar Pilates teacher with a background in sport, marketing and health. She is a mum of 2 lovely girls and was once illustrated by a graphic designer as a labrador in lycra. Kind of sums it up.
Feel Good movement
Services
Group Matwork ClassesWhole Body Movement
for whole body health |
Pre & Post Natal PilatesHealing the body from
the inside out |
Private 1-1s, 2-1sDedicated sessions tailored
to your specific goals |
The class experience
- You can choose from a number of Pilates matwork classes in South Bristol which are also now online from Monday to Wednesday currently.
The classes will have you bending, flexing, twisting, turning, rolling, unravelling and balancing. Just what the body needs at the end of a long day.
We'll bring suppleness and strength to the spine, develop your flexibility, core control, strength, balance and co-ordination so that you can move better and feel great.
Whether you're 18 years old or 90 years old, are recovering from injury or are pre or post natal, Carrie can provide you with a choice of modifications and progressions to experience safe and effective movement.
What you can expect:
- feel good, mindful, dynamic movement experience
- holistic & modern approach using the latest in movement science
- personal, quality instruction
- safe and effective
- personal - unlike big gyms, classes are capped at 12
- props are great fun for both facilitating and challenging movement
- no class is the same. Keeps the body guessing and keeps it enjoyable for you
- a down to earth, friendly and supportive approach
PILATES AT HOME
If you are a beginner or have a specific goal in mind, Carrie is able to come to your home for a 1:1 or for a 2:1. To find out more including prices, click the link below
Carrie is great pilates teacher, I can definitely recommend her classes if you want to get rid of back pain! " Nika, July 2019 |
Great Pilates teacher who takes care to make sure you are doing all the moves correctly. " Sue, July 2019 |